what is modern yoga?
Modern Yoga focuses on pure alignment rather than perfect poses. As more people embark on their journey into a yoga lifestyle, more injuries are happening. The discipline of yoga isn't about perfect poses. Really living with a sense of integrity takes self-discipline and spiritual austerity. The body is a temple of spirit, the care of which is imperative to our spiritual growth. Practicing breathwork rejuvenates the body and literally extends our life. Habits that are detrimental to our health and prevent inner growth require a keen state of awareness and concentration in order to change them. Conscious effort is needed to obtain joy, fulfillment, and freedom.
Modern Yoga takes all of these aspects of our experience into account to achieve a life of balance.
Each workshop session includes a yoga class.
Workshops are $95.00 for all three sessions along with the outdoor foraging session which includes lunch.