Roll with it!
Recommended by physical therapists, chiropractors and pain medicine specialists, Tune Up Fitness Massage Therapy Balls provide on-demand pain relief, improve postural alignment, and provide targeted muscle relaxation. Expect to enjoy stress reduction and improved circulation when used on a regular schedule.
Workshops have two separate sessions and each session will target a specific region of the body. Pick and choose which regions to focus on from head to toe to alleviate tension in your neck, shoulders, back, hips, legs and feet.
Workshops are $30 for both the morning and afternoon sessions, $7 for individual classes. The wellness classes are free of charge.
Roll With It!
Yoga Studio Classes - offered in both the morning and afternoon workshop session starting January 2020
Do you have the balls for this class? Focus is on improving yoga posture through fascial release using Tune Up Fitness Yoga Massage Therapy Balls method. Relieve pain and muscle tension through deep, targeted and precise movements.
Purchase of the yoga massage therapy balls is available for $25 so you can practice at home.
515 Stephen Street, Morden, Manitoba - Please sign up at www.jogayoga.ca as space is limited.
2020
Spine Sequences
January 25:
February 22:
March 20:
April 24:
May 15:
June 19:
September 18:
October 23:
November 20:
December 18: