workshop experience
Welcome to Joga Yoga's Wellness Workshops! It's challenging to get to weekly classes with our busy lives. Immerse yourself into a weekend of health & wellness indulgence. We'll cover everything! Friday afternoon starts with some chakra nutrition and recipes to take home. Then get ready for an endurance fitness class followed by beginner mindfulness meditation. Of course, we're going to do yoga and try out those yoga massage therapy balls. On Saturday, we continue with our learning experience in the morning and afternoon sessions, and we're going to head outdoors to go foraging and enjoy lunch in the beautiful nature that surrounds Pinawa. You can get more detailed descriptions of the components of each session. Just click on the separate tabs at the top.
2019
Celebration of Beltaine - May 3rd & 4th
Summer Solstice - June 21st & 22nd
Celebration of Lughnasadh - August 9th & 10th
Autumn Equixon - September 20th & 21st
Celebration of Samhain - November 1st & 2nd
Winter Solstice - December 20th & 21st
DIY Yoga
Learn basic yoga poses (asanas) and breathwork and put a yoga sequence together for yourself to take it home with you!
Chakra Balancing
Based on the ancient yoga chakra system, support and transform each of the seven different energy systems within our bodies. Learn the best yoga poses, nutrition, and meditations to help correct and align our energy, balance, and happiness.
Roll With It!
Do you have the balls for this class? Focus is on improving yoga postures through fascial release using Tune Up Fitness Yoga Massage Therapy Balls method. Relieve pain and muscle tension through deep, targeted and precise movements.
Purchase of the yoga massage therapy balls is offered at a discount to workshop attendees for home use.
Fitness
Get in the best shape of your life! Learn the importance of a training program that includes endurance, flexibility, strength, power and agility. Improve your balance in a matter of weeks by engaging your core and aligning your posture.
Nutrition
If I asked you if your diet was impeccable, what would your answer be? Learn the lastest science-based trends in nutrition from superfoods to the best proteins. Explore vegan and gluten-free options. We're going on a foodie adventure!
Mindfulness Meditation
Take what you learn in these classes into real everyday life. Transform your real everyday life into the life you envision for yourself, your family, your whole world.
Spinal Health
One of the pillars of health, your spine affects the quality of your life. Learn what good posture is and how to achieve it.
Wellness Activities
How are your New Year's resolutions going? Need a little inspiration? You'll get a themed program at each workshop with weekly activities, monthly challenges,.