transform your mind & Body

Why Yoga?

HEALTH

Posture is everything.

Improve your strength and flexibility.

MIND

Awareness is everything.

Reduce stress and tension,

COMMUNITY

Connection is everything.

Engage and relate with others.

 

workshop schedule

Workshops are held one Saturday each month and includes six different classes: Wellness, Fitness & Balance, Modern Yoga, Chakra Yoga, Massage Ball Therapy, and Mindfulness Meditation.

You can sign up for the entire workshop, or individual classes.

Mats & props provided.

Designated Saturdays 9:00 - 12:00 & 1:00 - 4:00pm

DATES:

                                                                                                                          January 25                                                                                                                           February 22                                                                                                                               March 20                                                                                                                                 April 24                                                                                                                                  May 15                                                                                                                                  June 19                                                                                                                      September 18                                                                                                                           October 23                                                                                                                       November 20 December 18

Mindfulness Meditation Classes

Have you tried meditation? How'd that go? Impossible? Then these classes are for you! With an entire year's worth of ways to meditate, you're certain to find several methods that match the way you need to meditate.

2020

Celebration of Imbolc - February 1st

Spring Equinox - March 21st

Celebration of Beltaine - May 2nd

Summer Solstice - June 21st

Celebration of Lughnasadh - August 1st

Autumn Equinox - September 21st

Celebration of Samhain - November 1st

Winter Solstice - December 19th

OUTDOOR ACTIVITY LOCATION TO BE DETERMINED BASED ON WEATHER AND TRAIL CONDITIONS. PLEASE DRESS FOR THE WEATHER! 

Yoga for your body

J

O

G

A

"I'm really excited to teach Modern Yoga to others. This very new style of yoga was taught to me by Brea Johnson, Jeff Mah, and Lydia Zamorano  at The Yoga Lounge in Canmore, Alberta. It wasn't about poses. Focus was on anatomy with alignment and preparation for poses to reduce injury and improve posture and flexibility."

Jo Gentry, DC, CYA-RYT-300

© Copyright Joga Yoga